HONOLULU (KHON2) — Iodine is a crucial mineral for our bodies, and it plays an important role in keeping many systems functioning well.

It is mainly found in the thyroid gland, which uses iodine to make hormones that help control how our body functions.

Getting enough iodine can help improve your health in many ways. Here are some of the top things iodine helps with.

Top 5 ways iodine improves health:

1. Prevents heart palpitations and shortness of breath.
   One of the major benefits of iodine is its ability to prevent heart palpitations and shortness of breath. These symptoms can happen when the thyroid doesn’t have enough iodine to make the hormones it needs. Proper iodine levels help the thyroid function well, which keeps your heart and breathing steady.
2. Boosts energy levels.
   Iodine helps the thyroid produce hormones that control your metabolism. With enough iodine, your body can turn food into energy more efficiently as it helps you feel more awake, less tired, and more active throughout the day.
3. Supports healthy brain function.
   Iodine is essential for brain development, especially in babies and young children. It helps maintain good cognitive function and can improve concentration and memory, which is important for both kids and adults.
4. Regulates hormonal balance.
   The thyroid hormones made with iodine help regulate many processes in your body, including growth, digestion and even your mood. Having enough iodine helps keep these processes balanced and working smoothly.
5. Prevents goiter.
   A lack of iodine can cause a condition called a goiter, which is an enlargement of the thyroid gland. By getting enough iodine, you can avoid developing a goiter and keep your thyroid healthy.

Top foods to increase iodine levels

To help increase iodine levels in your diet, it’s best to focus on foods that are naturally rich in iodine or that are fortified with it.

Here are some food suggestions that can help boost your iodine intake:

1. Seaweed (like kelp, nori or wakame).
   Seaweed is one of the best natural sources of iodine. It’s commonly used in sushi and salads, and it’s great for adding iodine to your diet.
2. Fish (such as cod, tuna and shrimp).
   Many types of fish are rich in iodine. Cod, tuna and shrimp are excellent choices for both iodine and protein.
3. Dairy products (like milk, yogurt and cheese).
   Dairy products contain iodine, especially milk and yogurt. If you consume dairy, these can be an easy way to boost iodine levels.
4. Eggs.
   Eggs, particularly the yolks, contain a good amount of iodine. They’re also a great source of protein and other essential nutrients.
5. Iodized salt.
   Iodized salt is specifically fortified with iodine which is why it’s a simple way to ensure you’re getting enough of this important mineral. Just be mindful of your overall salt intake.
6. Potatoes.
   Potatoes, especially when grown in iodine-rich soil, can be a decent source of iodine. They’re also versatile and easy to add to many meals.
7. Cranberries.
   Cranberries are another natural food that contains iodine. You can enjoy them fresh or as juice (preferably without added sugar).
8. Strawberries.
   Strawberries are not only packed with vitamin C but also contain small amounts of iodine to give you a tasty option.
9. Nuts (such as Brazil nuts).
   Some nuts, like Brazil nuts, can provide a small amount of iodine. They’re also packed with healthy fats.
10. Fortified foods.
    Some foods, like bread or breakfast cereals, may be fortified with iodine. Check the labels for iodine content if you’re looking for an additional source. Although, we are not suggesting that processed or ultra-processed are healthy.

Eating a variety of these foods regularly can help ensure that you’re getting enough iodine to support your thyroid health and overall well-being!

Why it’s important to consult a doctor

If you think you’re not getting enough iodine, it’s important to consult a doctor. Diagnosing iodine deficiency on your own can be difficult and taking too much iodine can cause problems.

A medical professional can help you determine if you need iodine supplements and how to safely include them in your diet.

Iodine is vital for many aspects of our health, including preventing heart palpitations, boosting energy, supporting brain function and keeping our thyroid healthy.

Make sure to talk to your doctor if you think you may need more iodine in your diet.